Bitters and health

bitters on desk
Bitters and tinctures on my desk

While we’re on the subject of bitters, it’s worth taking note of their health benefits, which include moderating blood sugar, improving digestion, and I think immortality–though I understand not all alternative health sites are 100 percent reliable, so I’m not certain about that last one.

Here are three sites on the topic that seem pretty good:

Andrew Weil: Why Bitter Is Better
“America is still probably the most sugar-philic and bitter-phobic culture the world has ever known…. But there is an appealing logic to consuming bitters for health….”

The Weston A Price Foundation: Bitters: the Revival of a Forgotten Flavor
“Many of the diseases riddling our modern culture—from indigestion and gastric reflux to metabolic disorders ranging from elevated cholesterol to type 2 diabetes—seem to all point back to the deficiency of bitterness in our diets….”

Jim McDonald: Blessed Bitters
“I am a firm believer in Bitter Deficiency Syndrome; a notion that posits that much of the health woes faced by modern folk has at its root a lack of bitter flavor in the diet; and that many of the digestive problems for which we see bitters as a “remedy” are actually symptoms of deficiency of this flavor….”

Delicious and good for you, with ingredients straight from the garden — how can you go wrong?